The wage increase of the gluten - liberal fad has uprise year on yr , and withover a thirdof grownup Americans trying to dilute the stuff out of their diets , the gluten - free food for thought industry has boomed . But the inquiry is , unless you ’re one ofthe 1%of people who actually have coeliac disease , mean that you ca n’t corrode gluten without getting badly ill , are there really any benefits to rust gluten - free products ?
belike not . “ The foods can be importantly more expensive and are very voguish to eat , but we key out a negligible divergence when appear at their overall nutrition,”explainsDr Jason Wu fromThe George Institute for Global Health , Australia , who led a recent study look into the departure between stock product and their gluten - free counterparts .
After look at over 3,200 merchandise across ten food for thought categories , the researchers were capable to find piddling to no conflict in nutritionary time value of gluten - free food . They looked at core intellectual nourishment , like lolly and pasta , but also at those consider to be junk like cookies and microprocessor chip .
“ In the core foods we found importantly lower level of protein in gluten - free foods , but the remaining depicted object such as sugar and sodium was really very similar , ” said Wu . “ The same was the case in the discretionary foods , with almost no difference in their nutritionary make - up . ”
In fact , some suggest that gluten - destitute foodcan even be worsefor you , as so as to raise the flavor and texture they often control more sugar and fat . In addition , they often have few vitamin and minerals . So why is it that the number of those claiming to have a gluten intolerance stay to uprise ?
Living in the age of self - diagnosing and Doctor Google can be as much of a hindrance as help . While there might truly bea pocket-size increasein those with celiac disease as awareness of the condition farm , this still does n’t explain why up to 13 % of people exact to be regard in some way . The symptom that are often quoted for gluten intolerance – such as fatigue , bloating , and worry – are often undefined and could be ascribe to one of many lifestyle selection .
It also does n’t aid that many big names are convince of the gluten - free lifestyle , like famously picky feeder Gwyneth Paltrow , and chin-wagging and so - call health magazine likewise are never far from someone repeating the claim benefits of the diet . Another , often overlooked reason is simple advert . The health food industry is worth hundreds of millions of dollar and is proceed to grow .
“ Fancy label on gluten - free foods have the potential to be used as a marketing maneuver , even on products that traditionally do n’t have any gluten in them anyway , ” concludes Wu . “ misunderstanding by consumer , particularly of rubble food , that gluten - free way they are healthy is a substantial business organisation . ”
